Steady 6.75

Distance : 6.75 miles
Where : Hackney Marshes
Avg HR : 140
Time : 57:09
Avg Speed : 8.27 min/mile

I got up at 6.30 for this early morning run and it was a real treat. I must try and get up early more often. Felt tired at the end, but no real surprise considering the running I have been doing.

Splits at
2 miles - 17:03
4.75 miles - 22:54
6.75 - 17:11