Tempo 5
5 mile run around Limehouse basin with GV @ hr of 155bpm. New best time for that route of 37.01.
Felt fast and hard, but never uncomfortable.
posted by rob @ 5:41 AM
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5 mile run around Limehouse basin with GV @ hr of 155bpm. New best time for that route of 37.01.
Felt fast and hard, but never uncomfortable.
posted by rob @ 5:41 AM
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