Steady 6.5

I think steady is a bit misleading as it feels a little harder than that.

Any way, 6.5 miles to hackney matsh changing rooms out along the canal, back along the old railway path at 150bpm in 48:32.

7:28 min miles

Splits

2 miles 14:43
1.5 miles 12:03
2 miles 14:14